How would it feel to wake up every day feeling fully refreshed and ready to go?
There are many reasons why good sleep may evade us from time to time. Sometimes it is hard to drift off, and sometimes we wake up in the middle of the night and lie there for hours. Our normal sleeping patterns are upset.
Best Night's Sleep uses binaural beats to provide immediate relief, while Natural Linguistic Programming gentle coaxes the subconscious mind towards establishing healthy sleeping patterns are used to provide longer term recovery.
Former insomniacs are great fans of hypnosis and subliminal messaging, and this programme will show you why.
This programme contains:
Note: Best Night's Sleep requires the use of earphones.