0 programmes


Best Night's Sleep

Wake up like never before

How would it feel to wake up every day feeling fully refreshed and ready to go?

There are many reasons why good sleep may evade us from time to time. Sometimes it is hard to drift off, and sometimes we wake up in the middle of the night and lie there for hours. Our normal sleeping patterns are upset.

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Best Night's Sleep uses binaural beats to provide immediate relief, while Natural Linguistic Programming gentle coaxes the subconscious mind towards establishing healthy sleeping patterns are used to provide longer term recovery.

Former insomniacs are great fans of hypnosis and subliminal messaging, and this programme will show you why.

This programme contains:

  • A subliminal track recorded at low volume, masked by a music backing track
  • A supraliminal track recorded at normal volumes but at frequencies beyond your conscious hearing.
  • Binaural beats encouraging your mind to relax, gradually lowering your brain waves into a state of deep relaxation.
  • By listening to this track every night, you'll find yourself falling asleep quicker, sleeping more deeply than you ever have before and awaking feeling new and refreshed.

This programme will guide you into a deep sleep without the need to listen to or focus on a guided meditation.

Sample Suggestions

  • I sleep deeply
  • I fall asleep easily
  • I wake up refreshed

Note: Best Night's Sleep requires the use of earphones.